You are currently viewing the lo-fi version of the site. For the best experience, please download the latest Flash player.
Login Details:

Striking techniques from bottom position

Striking from closed guard bottom

1. Peter has a tight closed guard and is keeping Hywel close. He overhooks the left arm of his opponent.

Closed Guard Step One

2. Keeping a tight grip on the left arm, he places his left hand on Hywel’s face.

Closed Guard Step Two

3. Allowing his hand to slip off and across the face, he strikes with his elbow to the face.

Closed Guard Step Three

4. Peter starts by going for a kimura on the left arm of his opponent.

Closed Guard Step Four

5. When Hywel reacts by posturing up to defend, Peter comes back across sharply with a reverse elbow to the face.

Closed Guard Step Five

Upkicks – variation one

1. Hywel is stood in the open guard of Peter.

Upkicks Var One Step One

2. Holding one of his opponent’s hands with both of his, Peter cocks his leg back ready to strike.

Upkicks Var One Step Two

3. He can kick to the sternum…

Upkicks Var One Step Three

4. Or kick upwards underneath the chin.

Upkicks Var One Step Four

Upkicks – variation two

1. Peter is stood just outside of Hywel’s guard. Hywel sits up ready to stand or shoot forward.

Upkicks Var Two Step One

2. To stop his opponent coming forward, Hywel kicks with his bottom leg to the shin.

Upkicks Var Two Step Two

3. Recovering his leg back, he brings his hips up…

Upkicks Var Two Step Three

4. ...and strikes with a right roundhouse to the head

Upkicks Var Two Step Four

  • Fight DVD
    Solo Sport Supplements